I became an avid nutrition label reader after going vegan, and even more so when I went oil-free. I was shocked to discover just how much oil is sneaked into the most unlikely of places! Vegetable broth, for example. Many of us rely on pre-packaged cans or boxes of broth, or we use those bouillon cubes. They’re convenient, right? Well, that convenience comes at a cost, not just monetarily but also nutritionally. So many of those innocent-looking cubes contain oil, corn syrup and other scary ingredients.
Why? Your guess is as good as mine, but I see no reason to put up with that when I can make my own fat-free, sugar-free broth with minimal effort and expense. Guess what? You can, too!
First, you’re gonna want to gather up your veggie scraps. You know, the little bits & pieces of fresh vegetables that would normally get tossed in the trash. Carrot & onion peels, celery leaves, pepper tops, etc. Whatever is left over after preparing your meal, with the exception of salad greens because they don’t freeze well. I also avoid cabbage, kale, broccoli and other strong-tasting (and smelling) vegetables, but that’s just me. Dump these into your container, pop in the freezer and keep adding until it’s full. Now you’re ready to make broth!
I rely on my Instant Pot for this purpose because it’s fast and easy, but you can also use a slow cooker or even stovetop method. The process is the same: dump the veggies into the pot, cover with water and cook until a nice rich broth appears. (Times vary, but I did forty minutes in my Instant Pot because I wanted a very rich, dark broth. I’ve read that it can be made in as little as five!) If you want to get fancy, you can add some seasonings but since I’m using this as a base for future recipes, I don’t want any conflicting spices.
Once it’s cooled down enough to handle, strain your vegetables over a large pot. (Some people put pasta strainers right into the Instant Pot, gonna try that next time!)
Discard or compost the vegetables, then pour broth into jars or containers for storage. I got about 8 cups of broth.
I used some immediately for a soup recipe, and the rest I poured into ice cube trays and froze. When I need a little bit of liquid for sauteing vegetables, I just pop one of these out and use in place of oil! So much healthier, right?!
So, there you have it. Gorgeous, fat-free vegetable broth made from plain old water and stuff you’d have tossed out into the trash. Frugal, eco-friendly and much tastier than anything you’d find on the grocer’s shelf. Don’t you feel proud of yourself? I sure do!