Menu Planning Monday: Regroup & Recup!

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I am still recovering from several whirlwind weeks of family celebrations including my beautiful daughter’s wedding!

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It’s been a wonderful Spring so far and I have managed to maintain my weight despite too many decadent meals and glasses of wine! Today is the day to get back to “normal,” though, and that starts with a proper meal plan. 

Once again, I’m featuring recipes from my favorite blog, FatFree Vegan Kitchen

What’s on your meal plan for the week?

Michele~

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

 

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Menu Planning Monday: Spring Cleaning!

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This week I’ll be focusing on recipes that use up ingredients on hand. It’s time to clean out my pantry & freezer and make the transition from warming winter dishes to lighter springtime fare! That being said, I love my soups & stews so much, you’ll still be seeing those on my meal plan year round. This is Florida, after all, where we often have to “create” our own seasons or it would be all the salads, all the time. Ha!

As usual, I’ll be spending a morning or two prepping and cooking, because I do love a refrigerator full of prepared meals, and would much rather my kitchen look like this a couple times a week rather than every day! 

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Tell me, what’s on your meal plan for this week?

Have a beautiful day,

Michele~

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

 

 

 

Menu Planning Monday: Spooky Good Meals

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Autumn has finally arrived here in North Florida, and I couldn’t be happier! The temps have dropped enough so that we can don a light sweater and actually enjoy the outdoors once again.

While most of us were just inconvenienced and uncomfortable by the blistering hot summer, it had a more serious impact on our poor farmers.  Between record heat, tropical storms and a major hurricane, they had their work cut out for them! All the more reason to buy local. 

So, this week I’ll be focusing on local veggies from Front Porch Pickings , dusting off some old favorite recipes as well as new ones I’ve been dying to try.  Assuming that the crisp fall air and cool breeze will hang around for a bit (pretty please, Mother Nature!), I’ll be cooking up warm & comfy meals, perfect for a cozy night in front of the fire or, at the very least, a pumpkin-scented candle!

My order includes: mini cukes, black garlic, ginger, collard greens, mustard greens, okra, white acre peas, purple sweet potatoes, radishes & roselle. Several of these ingredients are new-to-me so I’m really excited to get cookin’!

Without further ado, here’s my menu plan for the next week or two, depending upon how many ghosts or goblins join us for dinner!

Happy Halloween!

Michele~

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Monday Menu Planning: Goodbye, July!

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I seriously can’t believe that today is the last day of July! Where has the summer gone? We’ve enjoyed our beach & pool time, but it’s been so ridiculously hot, I’m actually glad there are a few rainy days on the forecast that will hopefully cool things down a tiny bit and give us an excuse to stay inside. (Of course, my adorable grandson doesn’t agree; he can’t get enough of the outdoors!)

With that in mind, I’m planning a couple of rainy day comfort food meals this week, featuring a few of my favorite bloggers.

I’m also cleaning up my “diet” a bit since the past couple of weekly weigh-ins have been disappointing. Groan..

Here’s to a fresh new week and a whole new month! Have a great day!

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

 

 

Monday Menu Planning: Working the Plan

The past week was a whirlwind of activity and I didn’t make the time to do a menu plan last Monday. We had some out-of-town guests, including my handsome brother!

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We had a wonderful visit, and it was well worth the extra calories consumed while dining out, but I’m feeling bloated & fluffy and craving some semblance of normalcy.  This week things should be calmer (from my mouth to you-know-who’s-ears) so I’m putting my plan into place.

Plan

 

This week’s menu will be based around items that I have on hand as well as the fresh goodies included in my produce delivery service.

What’s on your menu for the week? How do you stay on plan when life “happens” and outside forces threaten to derail you?

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Have a great day!

 

 

 

Monday Menu Planning: Catching Up

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It’s been a long time since my last post, and there’s a lot to catch up on! For now, a quick summary:

Dad has been moved to Assisted Living which is a much better situation for him. He has a lot of activities, had made new friends, and is really benefiting from the structure & routine.

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I re-joined Weight Watchers and have lost 15 pounds so far! I, too, am doing well with the added structure that the program provides. Being a vegan Weight Watcher is a challenge, I admit, but am figuring it out as I go along.

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We have a new family member, a tiny kitten who literally showed up on our front doorstep.

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I have a little more free time now so am working on a new schedule/routine for myself which will include blogging. I’ve missed writing, and think it’s an important part of my weight loss journey, not to mention the mental/emotional benefits.

Without further ado, here’s this week’s meal plan which include both lunches and dinners.

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Have a great day!

 

Monday Menu Planning: Clean Slate

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It’s been so long since I’ve posted and I’m not going to bore you all with the reasons for my absence. I’ll just say this: It was a long, stressful Spring & Summer and I am very much looking forward to Autumn! I hope that the change of season brings some personal changes along with it.

Though I no longer have little ones at home, I still revel in the back-to-school feeling and welcome the added structure this time of year brings. I find myself cleaning, organizing, and recommitting to projects and personal goals. First on my list: resuming my weekly mean plan. Taking the time to plan out my menu sets the tone and sets me up for a successful week.

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This week I’ll be focusing on the late-summer veggies in season but also easing my way into more Fall-ish meals. Perhaps Mother Nature will bless us with an early Autumn, who knows?!

What’s cookin’ at your house?

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Have a great day!

 

Monday Menu Planning: On the Road Again

It’s been a busy couple of weeks and the remainder of the month is equally hectic. We’ve been traveling for Chip’s work, back & forth across the state, staying there half the week. It’s fun because we’re in a city right near my kids, but the schedule is also a little stressful on someone who likes routine and organization. (That would be me!)

On the way home last Thursday, we stopped by a popular roadside produce market. Oh, my! The veggies were so fresh and gorgeous, I was in heaven! I ended up with 3 bags of yummy-ness for only $15. You can’t beat that, and you can’t get more local than this!

 

 

I bought a giant “bouquet” of that gorgeous kale, am planning my meals around it this week. In the meantime, it’s been threatening to take over my refrigerator!

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Without further ado, here’s this week’s menu plan, including one breakfast and a couple of lunches.

What’s cookin’ at your house this week?

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Have a great day!

 

 

Monday Menu Planning: Fresh Start February

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Over at The Vegan Weigh Facebook group, we’ve begun a Fresh Start February challenge to help us recover from the holidays and refocus on our health & fitness goals. Some of us gained a few pounds, others maintained or even lost weight but want a little support and camaraderie as they move forward into the new year.

I personally gained about 4.5 pounds due to holiday indulgences and lack of exercise. I had a little accident in late December which banged up my foot and prevented me from walking regularly, but that’s all healed up now and I’m ready to get moving again! I’ll also be meal planning & prepping on a regular basis, have a bunch of new recipes I’m excited to try.  If you’d like to join our group, please leave a comment here or email me directly (link in my profile). We’d love to have new members!

Before I chat about the coming week’s menu, here are a few highlights from last week’s meal plan.

We’ll be on the road for a few days so my menu plan reflects that. I’m choosing several tote-able, reheatable dishes that won’t take up much space in the motorhome. There’s a lovely mix of flavors and cultures in this week’s recipes, can’t wait to start cooking!

What’s cookin’ at your house this week?

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Happy New Year

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Wow, it has while since I posted! I got so busy with the holidays and kind’ve lost my groove there, but I’m back and more motivated than ever to reach my goals!

I gained a couple of pounds over the holiday season but have already started to shed them, am also back on track with my meal planning and prep.

Here’s this week’s plan:

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

Hope your 2016 is off to a great start!