Menu Planning Monday, Maximum Weight Loss Style!

apples with clock

As I wrote earlier, I’ve decided to give myself a little challenge.  From now until Halloween I’m going to follow Dr. McDougall’s Maximum Weight Loss Diet, so this week’s recipes are all MWL-compliant or easily modified.  As usual, if the recipe calls for oil, I substitute vegetable broth.

We’ll be on the road again this week so the dishes are also travel-friendly and easy to reheat.  I’m going to avoid dining out as much as possible, knowing that it’s much easier to control what I eat when I make it myself.  Besides, I generally enjoy my own cooking!  I’m also using my slow cooker a couple of times and the recipes are perfect for chilly Autumn weather, even though we’ve yet to experience any!  I’ll just have to crank down the air conditioner and pretend.

challengeThis week’s plan:

Have a wonderful day!

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

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The Daily Dish: Bread is the Devil

devilbread

I have a confession:  after yesterday’s biscuit nirvana, I didn’t feel well.  Even though the meal was vegan and lowfat and technically “healthy,” it wasn’t good for me.  You see, white flour and I don’t get along.   We have a long history, a complicated relationship full of temptation, indulgence and inevitable guilt.  I can’t just have one bite, or one biscuit..one slice of Italian bread, one cup of pasta.  One leads to two which leads to an empty bread basket and a giant tummy ache.  I have tried & tried over the years to break up with Mr. White Flour, knowing that we are not good for each other, but somehow he pulls me back in.

So, I did some deep thinking and some soul searching.  Though I know lots of people can, and do, enjoy pastas and breads on a plant-based diet, I’m simply not one of them.  Maybe someday I can tip my toe in, perhaps flirt with whole grain varieties and my beloved Ezekiel bread, but for now I’m going cold turkey.  I’m leaving you,  Mr. Dough Boy.  Cute as you are, we are simply not right for each other.  Please don’t tempt me any longer, don’t invade my dreams with fluffy biscuits and crunchy French bread.  Just leave me alone, ok?  Because there’s a new guy in town, and he is named John McDougall, MD.  He’s taking me on a date, promises me a good time without tummy aches, guilt and remorse.  This new adventure is one I’ve been on before, and it was good.  I lost weight, I had more energy, I was content.  I was healthy, in body and mind.  He even has a side kick, Dr. Neal Barnard, and they are going to help me reach my goals, for once and for all.

Books

For the next month I’m challenging myself to a whole foods, plant-based, no oil, no processed foods way of eating,  ala The Maximum Weight Loss Diet.  I’ll be using all of the MWL-compliant recipes I can find, along with some from Dr. Barnard and colleagues.  I’m going to follow the program as closely as I can, but I’m admitting right now that I will likely have an occasional glass of wine, and my morning coffee is not negotiable.  Progress, not perfection, as they say.

I hope you’ll follow along with me, would love the support and camaraderie! I’ll pop in later with my weekly menu, am going to pore over a few cookbooks and websites for a little while.

Have a wonderful day!

Note: My daughter Kristyn designed the dough boy devil graphic years ago, isn’t he adorable?!