The Daily Dish: Rainy Day Chili

2013 Asheville NC

Asheville, North Carolina ~ October 2013

It doesn’t have to be rainy to enjoy this dish, it just seems that I crave chili when it’s dreary outside, or when I’m feeling a bit under the weather and want something warm & familiar. It’s so nice to curl up on the couch with a favorite tv show, book or movie, and a big bowl of cozy comfort food! Or maybe you want to grab a cup and gobble it up while enjoying the gorgeous autumn weather.

Rainy Day Chili

I’ve been making this “recipe” for many years now, and despite it’s simplicity it always gets rave reviews.  I basically toss a couple cans of drained, rinsed beans (kidney, chili, black bean, whatever you like) and a couple cans of diced tomatoes (Ro*tel brand if you want a little extra kick) into my Crock-pot along with a chopped onion and a packet of chili seasoning. If I’m cooking for non-vegans who prefer a meatier chili, I’ll add some veggie crumbles. Turn on low to cook all day, or high for a few hours, or if you’re in a big hurry you can cook it on the stovetop for an hour or so. Like lots of veggies? Chop up some green peppers, mushrooms, etc. and toss them in. Corn? Sure, add a can or bag of frozen. Want to make your own chili seasoning? Even better! This recipe really is infallible! I usually top with a dollop of vegan sour cream and soy cheese, maybe some scallions if I have them.  Chip is a big fan of oyster crackers so he often adds those as well.

To round out the meal, I will either serve over brown rice or just with some bread or cornbread on the side, as you can see in this pic from my old blog.

Rainy Day Chili2

What about you? Do you have some favorite recipes that you turn to when you’re craving comfort food?

Have a wonderful day!

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, allowing for a bit of oil here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. At the moment I am also following the Maximum Weight Loss Diet by John McDougall, M.D.

The Daily Dish: Autumn

Happy Autumn to those of us in the Northern Hemisphere!  Some of you are already experiencing the gorgeous Fall weather and beautiful turning of the leaves, maybe there’s a little chill in the air?  Here in Florida the changes are much more subtle and they don’t happen for a few more weeks.  That doesn’t stop us from indulging in everything the season has to offer, though!  All sorts of squash start filling the shelves and we jump on the pumpkin-spice craze despite the 80+ degree weather outside.

Autumn Trader Joe's

There was an ever-so-slight temperature change the other day, just a little breeze that gave us hope for cooler days ahead.  I took advantage of it and cooked up this Golden Glow-Stuffed Squash from Robin Robertson’s Fresh from the Vegetarian Slow Cooker.  I used a Carnival Squash, stuffed with a combination of rice, carrots, onions & peppers and a medley of spices.  (The recipe isn’t published online but this is such a wonderful cookbook, you’ll want to buy it for yourself!)

squash

Golden-Glow Stuffed Squash

Cook’s Note: The only change I made was subbing vegetable broth for the olive oil.

Nutritional info (provided by Mastercook) per serving:  356 Calories; 3g Fat (6.3% calories from fat); 8g Protein; 76g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 57mg Sodium.

The Verdict: Delicious!  I loved how easy this recipe was, hardest part was actually cutting the squash in half. (Tip: microwave to soften first.)  Slow cooker recipes are my favorite, I use mine all year around.

I hope you enjoy this dish as much as we did.

Well, I’m off to Trader Joe’s with my girls, hoping they have as big a display of Autumn loveliness as they did last year.

Have a wonderful day!