The Daily Dish: Chickpea of the Sea Salad

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Well, hello, everyone. How’s your summer going so far? A lot has happened since I last wrote, but I’m not quite ready to elaborate just yet, so I’m going to just share a quick, cool recipe that’s perfect for toting along to the beach or pool!

There are so many delicious chickpea salads out there, but this one happens to be the easiest and tastes most like the tuna salad of my childhood.

Chickpea of the Sea

Chickpea of the Sea Salad

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1 1/2 cups garbanzo beans, cooked (or 1 can, rinsed & drained)
2 medium celery ribs — chopped, to taste
1/8 cup onion — chopped, to taste
1/4 cup dill pickles — chopped, to taste, or dill relish
2 tablespoons Reduced Fat Veganaise
1 tablespoon low sodium soy sauce
1/2 tablespoon nutritional yeast
1/2 teaspoon kelp granules — to taste
2 cups romaine lettuce — shredded, to taste

Using food processor, pulse chickpeas to desired consistency, or mash with a fork.

Chop onions, pickles & celery, mix in which chickpeas & other ingredients down to lettuce.

Place lettuce and any other desired raw veggies on the center of your favorite bread or wrap, or inside a pita pocket. Top with a scoop of chickpea salad. Enjoy!

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Makes 4 Servings; Nutritional Info Per Serving as calculated by Mastercook: 117 Calories; 2g Fat (13.3% calories from fat); 7g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 300mg Sodium.

1 Weight Watchers SmartPoint (not including bread) as calculated using the online recipe builder.


Have a wonderful day!

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, allowing for a bit of oil here & there when dining out or when I just want a little treat. At the moment I am also using Weight Watchers to help me reach goal weight.

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Monday Menu Planning: Goodbye, July!

Angelo beach

I seriously can’t believe that today is the last day of July! Where has the summer gone? We’ve enjoyed our beach & pool time, but it’s been so ridiculously hot, I’m actually glad there are a few rainy days on the forecast that will hopefully cool things down a tiny bit and give us an excuse to stay inside. (Of course, my adorable grandson doesn’t agree; he can’t get enough of the outdoors!)

With that in mind, I’m planning a couple of rainy day comfort food meals this week, featuring a few of my favorite bloggers.

I’m also cleaning up my “diet” a bit since the past couple of weekly weigh-ins have been disappointing. Groan..

Here’s to a fresh new week and a whole new month! Have a great day!

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!