Monday Menu Planning: Catching Up

apples with clock

It’s been a long time since my last post, and there’s a lot to catch up on! For now, a quick summary:

Dad has been moved to Assisted Living which is a much better situation for him. He has a lot of activities, had made new friends, and is really benefiting from the structure & routine.

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I re-joined Weight Watchers and have lost 15 pounds so far! I, too, am doing well with the added structure that the program provides. Being a vegan Weight Watcher is a challenge, I admit, but am figuring it out as I go along.

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We have a new family member, a tiny kitten who literally showed up on our front doorstep.

Welcome, Lilo!  9C017943-DC30-46B4-BE6C-A65700A7C8BC_zpsna1y2tsq

 

 

 

 

 

 

I have a little more free time now so am working on a new schedule/routine for myself which will include blogging. I’ve missed writing, and think it’s an important part of my weight loss journey, not to mention the mental/emotional benefits.

Without further ado, here’s this week’s meal plan which include both lunches and dinners.

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Have a great day!

 

Happy New Year

Goodbye, 2016, and good riddance! Overall, you were a pretty rotten year. To recap,  in January we became aware of some health issues with my dad, symptoms that his girlfriend couldn’t deal with on her own. In early March, we moved him 350 miles from home, up here with us, and started the rounds of doctors and tests which, in mid-April, lead to the diagnosis: Alzheimer’s Disease/Lewy Body Dementia. 

(In the midst of this, one very BIG, very BRIGHT spot..we welcomed my first grandchild into the world. The amazing, adorable Angelo graced us with his presence in April, and he has kept me laughing & smiling through the darkest parts of this year. What a blessing he already is, what a joy!)

So, we sold Dad’s truck and beautiful 5th wheel trailer and with that went his dream of traveling the country, enjoying his retirement after 42 years with the same company. It was devastating. We were able to move him into his own small home, maintaining some independence,  but he requires some supervision so we hired caregivers to be with him about 75% of the time.

At some point that’s not going to be enough and I will have to make the Big Decision. For now, I’m just treading water, trying not to drown under the worry and overwhelming responsibility that comes with being the only child of an ailing, aging parent. It requires more patience, strength and grace than I possess on any given day.  I’ve discovered skills I never knew I had and dusted off some I never thought I’d need again.  Managing finances, caregivers & general day to day life, doctor visits (and one scary hospital stay), has become  the focus of my life. It has become a full-time job, because even when he’s being cared for by paid professionals, I’m still on call. 24/7, 7 days a week. My phone is far from my side. No vacations, no holidays, no days off where I can just put Dad’s illness on the back burner and focus on ME. It’s sad and stressful and all-consuming. Yet, I keep going. I keep swimming, as Dory advises, hoping that I make it look easier, that I appear more graceful than I actually am. Because it’s not his fault. And I’m not complaining, truly I’m not. It’s just freaking hard, that’s all.

With all of this going on, I moved Dad to the front burner and put everything else in the back. My hobbies, my goals, my health..my weight loss. My fitness. All of it got put on hold. I tried to keep up with my daily walks, but either I was too busy or I was simply too tired or stressed. It was easier to self-medicate with food instead of exercise. I allowed some more junk to seep back into my diet, especially while cooking for Dad who is definitely not vegan but was willing to try some faux meat products, just nothing too “green” or anything that looked like “weeds.” So, more veggie burgers, hot dogs & fries & less kale ended up on my plate for a while. My Fitbit continued to plug along, logging the couple thousand steps that were part of my daily routine. Now & then I managed a long beach walk, and my body & soul thanked me for it but I couldn’t manage to sustain that habit. As a result, my clothes got tighter. The  numbers on the scale started going in the wrong direction. And before I knew it, 10 of the 20 lost pounds had crept back on.

 

Sad & sobering and oh-so-disappointing. But, here I am. It’s a new year, can’t do anything about what happened in 2016. What now? Do I keep heading in that direction, just treading water and surviving? Nah, let’s not. A better idea would be to get myself together, force myself (and others) to put myself first, or at least somewhere near the top. How to do that? Well, I think we have a working system in place, that Dad’s needs are being met..for now.  There will always be adjustments, issues that come up that will need addressing, but I can’t sit around waiting for what might happen. I need to keep living my life the best I can. I have a father to care for, but I also have a partner, children and a grandchild who want and need me around! In order to do that, I’ve gotta take care of myself. I’ve got to do what keeps me healthy & happy because if I’m not around, who’s gonna take care of Dad?

So, I am already working on the new plan. It involves some elements from the past, what worked before, with a few new habits thrown in. I’m excited and hopeful and determined to lose what I gained in weight, and gained what I lost in fitness & mental health.

For the readers who are still with me, thanks for hanging in there. I hope to see more of you in 2017.

Michele~

Monday Menu Planning: Fresh Start February

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Over at The Vegan Weigh Facebook group, we’ve begun a Fresh Start February challenge to help us recover from the holidays and refocus on our health & fitness goals. Some of us gained a few pounds, others maintained or even lost weight but want a little support and camaraderie as they move forward into the new year.

I personally gained about 4.5 pounds due to holiday indulgences and lack of exercise. I had a little accident in late December which banged up my foot and prevented me from walking regularly, but that’s all healed up now and I’m ready to get moving again! I’ll also be meal planning & prepping on a regular basis, have a bunch of new recipes I’m excited to try.  If you’d like to join our group, please leave a comment here or email me directly (link in my profile). We’d love to have new members!

Before I chat about the coming week’s menu, here are a few highlights from last week’s meal plan.

We’ll be on the road for a few days so my menu plan reflects that. I’m choosing several tote-able, reheatable dishes that won’t take up much space in the motorhome. There’s a lovely mix of flavors and cultures in this week’s recipes, can’t wait to start cooking!

What’s cookin’ at your house this week?

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Menu Planning Monday, Maximum Weight Loss Style!

apples with clock

As I wrote earlier, I’ve decided to give myself a little challenge.  From now until Halloween I’m going to follow Dr. McDougall’s Maximum Weight Loss Diet, so this week’s recipes are all MWL-compliant or easily modified.  As usual, if the recipe calls for oil, I substitute vegetable broth.

We’ll be on the road again this week so the dishes are also travel-friendly and easy to reheat.  I’m going to avoid dining out as much as possible, knowing that it’s much easier to control what I eat when I make it myself.  Besides, I generally enjoy my own cooking!  I’m also using my slow cooker a couple of times and the recipes are perfect for chilly Autumn weather, even though we’ve yet to experience any!  I’ll just have to crank down the air conditioner and pretend.

challengeThis week’s plan:

Have a wonderful day!

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

The Daily Dish: Bread is the Devil

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I have a confession:  after yesterday’s biscuit nirvana, I didn’t feel well.  Even though the meal was vegan and lowfat and technically “healthy,” it wasn’t good for me.  You see, white flour and I don’t get along.   We have a long history, a complicated relationship full of temptation, indulgence and inevitable guilt.  I can’t just have one bite, or one biscuit..one slice of Italian bread, one cup of pasta.  One leads to two which leads to an empty bread basket and a giant tummy ache.  I have tried & tried over the years to break up with Mr. White Flour, knowing that we are not good for each other, but somehow he pulls me back in.

So, I did some deep thinking and some soul searching.  Though I know lots of people can, and do, enjoy pastas and breads on a plant-based diet, I’m simply not one of them.  Maybe someday I can tip my toe in, perhaps flirt with whole grain varieties and my beloved Ezekiel bread, but for now I’m going cold turkey.  I’m leaving you,  Mr. Dough Boy.  Cute as you are, we are simply not right for each other.  Please don’t tempt me any longer, don’t invade my dreams with fluffy biscuits and crunchy French bread.  Just leave me alone, ok?  Because there’s a new guy in town, and he is named John McDougall, MD.  He’s taking me on a date, promises me a good time without tummy aches, guilt and remorse.  This new adventure is one I’ve been on before, and it was good.  I lost weight, I had more energy, I was content.  I was healthy, in body and mind.  He even has a side kick, Dr. Neal Barnard, and they are going to help me reach my goals, for once and for all.

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For the next month I’m challenging myself to a whole foods, plant-based, no oil, no processed foods way of eating,  ala The Maximum Weight Loss Diet.  I’ll be using all of the MWL-compliant recipes I can find, along with some from Dr. Barnard and colleagues.  I’m going to follow the program as closely as I can, but I’m admitting right now that I will likely have an occasional glass of wine, and my morning coffee is not negotiable.  Progress, not perfection, as they say.

I hope you’ll follow along with me, would love the support and camaraderie! I’ll pop in later with my weekly menu, am going to pore over a few cookbooks and websites for a little while.

Have a wonderful day!

Note: My daughter Kristyn designed the dough boy devil graphic years ago, isn’t he adorable?!