The Daily Dish: Asian Rice Salad

It’s been so darned hot here in Florida, the last thing I want to do is spend hours in the kitchen. I’m constantly looking for fast, filling food that doesn’t require a whole lotta cooking. After taking a peek in the fridge to see what I had on hand (ok, I might have done more than peek – that refrigerator sure feels good!), I then searched for recipes using leftover rice and some fresh veggies that were languishing in the produce drawer. To my delight, I discovered this recipe for Asian Rice Salad, and was inspired to create my own vegan, oil-free version.

Asian Rice Salad

 


Asian Rice Salad

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Dressing:

  • 3 tablespoons orange marmalade
  • 3 tablespoons rice vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon Sriracha red chili sauce
  • 2 cloves garlic — minced
  • 1 teaspoon grated ginger root
  • 15 ounces garbanzo beans, canned, rinsed & drained
  • 11 ounces mandarin oranges in water, drained
  • 2 cups shredded red cabbage
  • 1 cup shredded carrots
  • 1 cup edamame, shelled
  • 3 cups cooked white rice
  • 1 red or orange bell pepper — chopped
  • 3 scallions — sliced
  • 1/4 cup fresh cilantro — chopped, optional
  • salt and pepper — to taste
  • 1 tablespoon toasted sesame seeds — for garnish
  • 1 head green leaf lettuce — for serving

In a bowl, whisk together all dressing ingredients & set aside.

Toss together rice, veggies & cilantro if using.

Gently stir in dressing, serve plated on a bed of lettuce. Top with a sprinkle of toasted sesame seeds and a drizzle of Sriracha for more heat.

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Makes 6 Servings; Nutrition per Serving as calculated by Mastercook: 351 Calories; 4g Fat (9.7% calories from fat); 14g Protein; 67g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 365mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

8 Weight Watchers SmartPoints as calculated on the recipe builder.

NOTES : This recipe is quite versatile; you could add sliced almonds or avocado, sub mango for the oranges, peas for edamame, or even top with chow mein noodles for more crunch!

 

Have a wonderful day!

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, allowing for a bit of oil here & there when dining out or when I just want a little treat. At the moment I am also using Weight Watchers to help me reach goal weight.

Monday Menu Planning: Catching Up

apples with clock

It’s been a long time since my last post, and there’s a lot to catch up on! For now, a quick summary:

Dad has been moved to Assisted Living which is a much better situation for him. He has a lot of activities, had made new friends, and is really benefiting from the structure & routine.

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I re-joined Weight Watchers and have lost 15 pounds so far! I, too, am doing well with the added structure that the program provides. Being a vegan Weight Watcher is a challenge, I admit, but am figuring it out as I go along.

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We have a new family member, a tiny kitten who literally showed up on our front doorstep.

Welcome, Lilo!  9C017943-DC30-46B4-BE6C-A65700A7C8BC_zpsna1y2tsq

 

 

 

 

 

 

I have a little more free time now so am working on a new schedule/routine for myself which will include blogging. I’ve missed writing, and think it’s an important part of my weight loss journey, not to mention the mental/emotional benefits.

Without further ado, here’s this week’s meal plan which include both lunches and dinners.

Note: I follow a WFPBNO (whole food, plant-based, no oil) diet most of the time, deviating a bit here & there when dining out or when I just want a little treat.  When the recipe calls for oil, I substitute vegetable broth or plain water when appropriate. If the exact recipe I’m using isn’t published online, I will post a similar recipe.

P.S. For other great menu planning bloggers, please visit Organizing Junkie!

Have a great day!